It's so hard nowadays to know what to eat. There is so much confusion and contradiction out there. Maybe you have tried several different ways of eating or gone with the latest food trends. Paleo, vegan, keto, high carb, raw, macrobiotic, intermittent fasting on and on. What's a person to do?! If you found a way of eating that has brought your body to the highest level of health possible, that's great! But if you're still struggling with your health and your weight then what you're doing isn't working for you. It may be working against you without you even knowing it. There are certain foods and herbs your body needs to begin the healing process. Think of these food as medicine. There are also many foods that prohibit healing. These foods are non-medicinal. The idea is to remove the problem foods and add in the beneficial ones. Once you have obtained the level of Health you want, you can decide if you want to slowly add some of them back in. You will know by the way you are feeling if they are affecting you adversely. The amazing thing is once you start to give your body what it truly needs you begin to kill off the viruses, bacteria, and pathogens that are harming you and actually keeping you from healing! Then the good bacteria that actually belong in your body are getting the food they need to thrive. You will notice that you start to crave the healthy foods that your body really needs. You won't have blood sugar spikes anymore or bad cravings. Also your liver can start the healing process and release the toxins that have been stored inside possibly all your life.This has a domino effect on every cell, organ, and tissue of your body. Healing starts to spread. It doesn't happen overnight because it took years for you to get this way. But you will feel a difference very quickly if you follow the "Aglow way of Eating". The longer you decide to eat this way the better you will feel and the greater your results will be. Hopefully you will want to maintain Aglow Eating for the rest of your life. I will make it simple and easy for you according to your lifestyle. This can work for anyone no matter how busy you are. I look forward to working with you and helping you find Your Inner Glow.